To begin to view yourself as an energy body might be tough at first. It is easy to understanding the physcial body because we can touch and see it but the energy body does take a little fine tuning to grasp and really experience it. Once when understood your life becomes more than 3rd dementional and you'll begin to understand how and why conditions and problems and disease forms.

One of the first areas of our energy body is our Aura, which is an energy field that surrounds you. Almost like a bubble that is around you at all times.
We are all energy readers, for example; When you enter a room where people are you can feel if that space is comfortable or what is going on. That is you picking up on the energy that other people. You can feel it if you pay close attention. The energy of your aura is always shifting and changing with every thought and emotion we have.

Our thoughts also hold energy and they are so powerful that they create what happens in our life (a manifestation) and they also create an energy within us that actually changes the cells and molecules of our body. Some wonderful books that describes this is: secret life of water. You can heal your life by Louise Hay.

We also have chakras that are energy centers within the body. You can see were they are in the picture at the right. Each center has a different color and sound. These centers are a way that we receive energy from the outside world.